About Nordic Walking

• Easy on joints and bones
• Works upper and lower body
• Good for your cardio vascular system
• Helps burn off calories - uses 46% more calories than normal walking
• Relieves tension in the neck and back
• Benefits entire metabolism
• Improves muscle tone, helps reduce body fat and lowers cholesterol
• Boosts immune system
• Improves well being and psyche
• Benefits 90% of body muscles - more than any other type of exercise, even swimming or cycling!

About our Nordic Poles:

• 100% high tensile carbon fibre
• Hand grips and straps ergonomically designed for comfort and effectiveness
• Asphalt pads reduce impact on road and hard surfaces and are a sure sign of quality
• Available in 2 colours: red (from size 110cm to 115cm) and black (from size 120cm to 125cm)